8 Good Reasons to Drink More Water

4 Alleviates Heartburn and Indigestion

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.
5 Improves Complexion and Skin Radiance

Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
6 Promotes Shiny, Smooth, and Healthy Hair

Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

10 Good reasons to spend some time alone

Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn’t’ necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. Once you learn to enjoy being alone, you’re going to grow as a person. Below are ten amazing things that will happen in your life when you start to enjoy being alone.

7 Steps to Help Fight Depression

Depression is a serious condition that affects many people at some point in their lives. You do not have to feel guilty or embarrassed about being depressed. There are many healthy ways to fight depression. These seven easy steps can also be performed as a preventive measure once you have recovered from depression.

5 Surprising Tricks That Will Enhance Your Concentration

One of the biggest obstacles to being productive is the lack of focus. Distractions are everywhere these days, not just outside, but at home, and even in our heads. So we need to constantly watch out for them, do our best to prevent interruptions, and structure our days in the most effective way possible by managing our time well. But still, more focus would make a huge difference to how quickly we get things done and how accomplished we are at the end of the day. You’ve already heard some general tips on how to concentrate better, so here are a few ways to enhance your mind power that you probably don’t know about:

10 Good reasons to spend some time alone

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8 Good Reasons to Drink More Water

4 Alleviates Heartburn and Indigestion

5 Improves Complexion and Skin Radiance

6 Promotes Shiny, Smooth, and Healthy Hair

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10 Good reasons to spend some time alone

7 Steps to Help Fight Depression

4 Alleviates Heartburn and Indigestion

5 Improves Complexion and Skin Radiance

6 Promotes Shiny, Smooth, and Healthy Hair

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