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1 Spend Time With a Friend
You do not need to unload your problems onto your friend like you would with a counselor, but you can seek out the companionship that your friends provide. Even something as simple as meeting a friend for coffee can lift your spirits. A strong social support network is a proven way to help fight depression. -
2 Get Out in Nature
Getting outside, feeling the sunshine on your skin and breathing the fresh air are known to improve the mood. Your body uses sunlight to make vitamin D, which also helps to fight depression. Go for a walk in your neighbourhood, go to a local park and swing or just find a bench with a scenic view and take in the scenery.
7 Steps to Help Fight Depression
Depression is a serious condition that affects many people at some point in their lives. You do not have to feel guilty or embarrassed about being depressed. There are many healthy ways to fight depression. These seven easy steps can also be performed as a preventive measure once you have recovered from depression.
