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7 Bring Humour Into Your Life
Watching something silly is another healthy way to fight depression. You may find yourself laughing at one of your favourite comedies or the weekly episode of your favourite TV show once again. Laughter is good for your body and your spirit, and you may forget what was on your mind, at least for a little while.
7 Steps to Help Fight Depression
Depression is a serious condition that affects many people at some point in their lives. You do not have to feel guilty or embarrassed about being depressed. There are many healthy ways to fight depression. These seven easy steps can also be performed as a preventive measure once you have recovered from depression.
