10 Good reasons to spend some time alone
Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to...
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7 Steps to Help Fight Depression
Depression is a serious condition that affects many people at some point in their lives. You do not have to feel guilty or embarrassed about...
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5 Surprising Tricks That Will Enhance Your Concentration
One of the biggest obstacles to being productive is the lack of focus. Distractions are everywhere these days, not just outside, but at home, and...
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Personality Test: Find out who you really are!
A quick test to assess your personality and identify your 5 key traits.
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5 Creative Writing Tips for a Happier You
Try these 5 writing exercises to prime yourself for action, empathy and optimism. Research shows the simple technique of “expressive writing” can make you happier,...
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7 Keys to a Happy Relationship
Happiness within a relationship is hard to define. Not only is each relationship different, but within each relationship, each person defines happiness in an individual...
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4 Steps to Declutter your Mind for Happiness
Luckily, more and more people are decluttering their lives, getting more organised, and understanding that we need less of the material things in order to have...
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8 Good Reasons to Drink More Water
Why is Drinking Water So Important? For a start, 70% of your body is made up of water, so it’s essential to keep it fresh...
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7 Techniques to Cope with Stress at Work
In this day and age, almost everybody experience some stress at work. In fact, unhealthy working is the main reason for stress these days. If you feel...
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Everything we can post on My Happy
Just a few examples of the multitude of possibilities.